Eat Healthy

Copper

Nutrient Trivia: This nutrient is the wingman of iron and helps our body to function. What is it? #eathealthy #healthy

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Eat Healthy

Chromium

Nutrient Trivia: This trace mineral can help with both type 1 and type 2 diabetes. What is it? #eathealthy #healthy #diabetes

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Eat Healthy

Benefits of Vitamin E

Nutrient Trvia: Although this is used for skin problems it also helps with brain diseases. What is it? #healthy #eathealthy

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Eat Healthy

Benefits of Folate

Nutrient Trivia: This nutrient is very important for pregnant women. What is it? #eathealthy #healthy

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Choline

Nutrient Trivia: This nutrient is very useful for the liver. What is it? #eathealthy #healthy

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If chemicals could talk, even they would tell you not to eat foods with them.

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