Manganese is a mineral used to help with osteoporosis, anemia and even some symptoms of PMS. It also helps our body to process cholesterol, protein, and carbohydrates. Manganese can also be topically applied to wounds for healing.
A deficiency of manganese includes diseases such as osteoporosis and arthritis.
Food sources of Manganese
[table id=25 /]
Supplemental sources of Manganese
