Omega 3 has been getting a lot of good press lately. This is due to the well-known benefits that this fat, the good fat, has cardiovascular benefits as well as brain benefits. There is a wide variety of ailments that omega 3 can help prevent or treat such as depression, ADHD, Asthma and Alzheimer’s disease. Omega 3 also has inflammation benefits and studies have shown that Omega 3 is comparable to
Deficiencies in Omega 3 can bring about heart problems, brain problems such as memory issues and more. This is definitely very high on the list of top nutrients to consume.
Food sources of Omega 3
| Food Name | Food Type | Serving Size | % DV (daily value) |
|---|---|---|---|
| Flaxseeds | Plant | 2 tablespoon | 133 |
| Walnuts | Plant | 1/4 cup | 113 |
| Sardines | Animal | 3 oz | 61 |
| Salmon | Animal | 4 oz | 55 |
| Beef | Animal | 4 oz | 46 |
| Soybeans | Plant | 1 cup | 43 |
| Tofu | Plant | 4 oz | 28 |
| Shrimp | Animal | 4 oz | 14 |
| Brussels Sprouts | Plant | 1 cup | 11 |
| Cauliflower | Plant | 1 cup | 9 |
| Winter Squash | Plant | 1 cup | 8 |
| Broccoli | Plant | 1 cup | 8 |
| Cod | Animal | 4 oz | 8 |
| Collard Greens | Plant | 1 cup | 8 |
| Spinach | Plant | 1 cup | 7 |
| Mustard Seeds | Plant | 2 tsp | 6 |
| Summer Squash | Plant | 1 cup | 6 |
| Raspberries | Plant | 1 cup | 6 |
| Kale | Plant | 1 cup | 5 |
| Romaine Lettuce | Plant | 2 cups | 5 |
| Green Beans | Plant | 1 cup | 5 |
| Strawberries | Plant | 1 cup | 4 |
| Turnip Greens | Plant | 1 cup | 4 |
| Miso | Plant | 1 TBS | 3 |
| Bok Choy | Plant | 1 cup | 3 |
| Leeks | Plant | 1 cup | 3 |
| Basil | Plant | 1/2 cup | 3 |
Supplement sources of Omega 3
