Eat Healthy

Selenium

Nutrient Trivia: Lack of this nutrient can cause recurrent miscarriages. What is it? #eathealthy #healthy #miscarriage

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Benefits of Potassium

Nutrient Trivia: This nutrient can help to manage hypertension and prevent stroke. What is it? #eathealthy #healthy

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Phosphorus

Nutrient Trivia: This nutrient is the BFF of calcium and they work together well. What is it? #eathealthy #healthy

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Molybdenum

Nutrient Trivia: This nutrient is mostly unknown, but it helps with energy production. What is it? #eathealthy #healthy

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Manganese

Nutrient trivia: this nutrient can alleviate symptoms of PMS. What is it? #eathealthy #healthy

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Benefits of Magnesium

Nutrient Trivia: This nutrient can solve those pesky constipation problems. What is it? #eathealthy #healthy #constipation

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Iron

Nutrient Trivia: Taking excess of this nutrient can be fatal in children. What is it? #eathealthy #healthy

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Iodine

Nutrient Trivia: This nutrient is very important for thyroid health. What is it? #healthy #eathealthy

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Benefits of fiber

Nutrient Trivia: This nutrient helps wonderfully with digestion. What is it? #eathealthy #healthy

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If chemicals could talk, even they would tell you not to eat foods with them.

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