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Foods that contain calcium

A calcium deficiency can lead to muscle aches, numbness and tingling of hands. A lack of calcium can also contribute to osteoporosis, which causes the bone to become weak and brittle.

Food sources of Calcium

Food NameFood TypeServing
Size
DRI/DV
(%)
TofuPlant4 oz77
Sesame SeedsPlant1/4 cup35
SardinesAnimal3.20 oz35
YogurtAnimal1 cup30
Collard GreensPlant1 cup27
SpinachPlant1 cup24
Turnip GreensPlant1 cup20
CheeseAnimal1 oz20
Mustard GreensPlant1 cup17
Beet GreensPlant1 cup16
Bok ChoyPlant1 cup16
Cow's milkAnimal4 oz14
Swiss ChardPlant1 cup10
KalePlant1 cup9
CabbagePlant1 cup6
BroccoliPlant1 cup6
Brussels SproutsPlant1 cup6
Green BeansPlant1 cup6
CinnamonPlant2 tsp5
OrangesPlant1 medium5
Summer SquashPlant1 cup5
FennelPlant1 cup4
ParsleyPlant1/2 cup4
AsparagusPlant1 cup4
CeleryPlant1 cup4
CuminPlant2 tsp4
BasilPlant1/2 cup4
GarlicPlant6 cloves3
OreganoPlant2 tsp3
LeeksPlant1 cup3
Romaine LettucePlant2 cups3
ClovesPlant2 tsp3
Black PepperPlant2 tsp3

Supplemental sources of Calcium

FOOD SOURCES OF CALCIUM

Nutrient Trivia: This nutrient improves bones and teeth and helps our blood to clot. What is it? #eathealthy #healthy

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Nutrient Trivia: This nutrient improves bones and teeth and helps our blood to clot. What is it? #eathealthy #healthy