A calcium deficiency can lead to muscle aches, numbness and tingling of hands. A lack of calcium can also contribute to osteoporosis, which causes the bone to become weak and brittle.
I was born in the Caribbean where everything I ate was organic - but I didn't even know it then. Then I realized foods cooked with minimally processed ingredients just tasted better, more wholesome. I spent years trying to make almost everything myself. I went to the extremes and then balanced out a bit. I now live in the US where life can be really busy at times. I am still very passionate about eating clean, but recognize that its not always possible. My articles emphasize this mind-set. I don't want to shame someone for eating processed foods, but my goal is to research and educate and then encourage living a healthier lifestyle when life allows it.http://159.65.166.150