A calcium deficiency can lead to muscle aches, numbness and tingling of
Food sources of Calcium
| Food Name | Food Type | Serving Size | DRI/DV (%) |
|---|---|---|---|
| Tofu | Plant | 4 oz | 77 |
| Sesame Seeds | Plant | 1/4 cup | 35 |
| Sardines | Animal | 3.20 oz | 35 |
| Yogurt | Animal | 1 cup | 30 |
| Collard Greens | Plant | 1 cup | 27 |
| Spinach | Plant | 1 cup | 24 |
| Turnip Greens | Plant | 1 cup | 20 |
| Cheese | Animal | 1 oz | 20 |
| Mustard Greens | Plant | 1 cup | 17 |
| Beet Greens | Plant | 1 cup | 16 |
| Bok Choy | Plant | 1 cup | 16 |
| Cow's milk | Animal | 4 oz | 14 |
| Swiss Chard | Plant | 1 cup | 10 |
| Kale | Plant | 1 cup | 9 |
| Cabbage | Plant | 1 cup | 6 |
| Broccoli | Plant | 1 cup | 6 |
| Brussels Sprouts | Plant | 1 cup | 6 |
| Green Beans | Plant | 1 cup | 6 |
| Cinnamon | Plant | 2 tsp | 5 |
| Oranges | Plant | 1 medium | 5 |
| Summer Squash | Plant | 1 cup | 5 |
| Fennel | Plant | 1 cup | 4 |
| Parsley | Plant | 1/2 cup | 4 |
| Asparagus | Plant | 1 cup | 4 |
| Celery | Plant | 1 cup | 4 |
| Cumin | Plant | 2 tsp | 4 |
| Basil | Plant | 1/2 cup | 4 |
| Garlic | Plant | 6 cloves | 3 |
| Oregano | Plant | 2 tsp | 3 |
| Leeks | Plant | 1 cup | 3 |
| Romaine Lettuce | Plant | 2 cups | 3 |
| Cloves | Plant | 2 tsp | 3 |
| Black Pepper | Plant | 2 tsp | 3 |
Supplemental sources of Calcium
