Health Health and Welness Health Tips Tips to stay sane during the COVID-19 pandemic Tips to stay sane during the covid-19 pandemic. Stay in control of your life and mental health #covid19 #coronavirus March 27, 2020March 27, 2020 Saving Bookmark this article Bookmarked
Health and Welness How to lose 12 pounds in 6 weeks With my new weight, I still had a normal BMI, but I was borderline overweight. By the way, for those who do not know, BMI stands for body mass index, and it is a way to categorize your weight based on your height. You can use BMI to identify if you are at a healthy […] February 21, 2020September 10, 2023 Saving Bookmark this article Bookmarked
Eco Friendly Living Recycling Ideas 8 Tips to Declutter Your Home and Ease the Burden on the Landfill Commercialism is a big part of modern life. The packages look so cool, and you have mastered the art of convincing yourself you need to buy something more. I have done it, and you likely have too! The point of this article isn’t to point fingers because it’s a western problem; it is ingrained in […] November 27, 2019November 27, 2019 Saving Bookmark this article Bookmarked
Blog Eat Healthy For Picky Eaters Parental Anxiety When You Have Picky Kids I am not a doctor, but I read a lot regarding kids’ issues, and I use my intuition to come to a conclusion. I can guarantee that in many cases, the anxiety we have regarding what our children eat contributes to the problem. Hold up for a second; this is not meant to be a […] November 26, 2019November 26, 2019 Saving Bookmark this article Bookmarked
Blog Eat Healthy for kids Eat Healthy For Picky Eaters 10 strategies for feeding picky kids healthy foods As parents, we want the best for our children, which includes feeding them food with all the colors of the rainbow. It doesn’t help when the pediatrician sends you home with brochures requiring your kids to eat one and a half cup of veggies per day. You’ll be lucky if she eats that for the […] November 25, 2019November 25, 2019 Saving Bookmark this article Bookmarked
All Natural Lifestyle DIY All Natural Cleanses How to wash your hair with bentonite clay Commercialism is a double-edged sword, but once you understand the game, they will never win again. As a Jamaican born American woman, I have kinky hair. Kinky hair means extremely tight curls. For decades kinky-haired people like me had no other choice but to use products designed for European typed hair. I have bought and […] November 25, 2019November 25, 2019 Saving Bookmark this article Bookmarked
All Natural Lifestyle DIY All Natural Cleanses Building an effective laundry detergent My son is still in preschool and he comes home with a variety of staining from tomato soup to playground filth. The only product I have ever used to treat his stained clothes is Castile Bar soap. The oils from the soap cling to the stains while the surfactants wash it off. For stubborn stains, […] November 25, 2019November 25, 2019 Saving Bookmark this article Bookmarked
Eating healthy on a budget How a $10 chicken made 4 meals Before I explain the technique, let me first hope that you find a good source for chicken. You want to avoid chickens that are raised without antibiotics and if possible you should buy organic. I have run into organic chickens at very affordable prices. I avoid buying meat at retailers known for being cheap unless […] November 25, 2019November 25, 2019 Saving Bookmark this article Bookmarked
Eating healthy on a budget 15 Habits To Eating Healthy on a Tight Budget The good news is, more and more restaurants, supermarkets and food suppliers have responded to the eating healthier trends. Eating healthy is not only for hippies. It is not just a ‘thing’; it is how everyone should eat. Eating healthier contributes to a longer and better quality of life. I am a little frugal so […] October 15, 2019October 15, 2019 Saving Bookmark this article Bookmarked
All Natural Lifestyle 11 Things You Should Never Do With Castile Soap 1. Mix It With Epsom Salt Here is a little bit of chemistry lesson for those who haven’t been in a high school classroom in decades (like myself). Two categories of substances are basis and acids. Bases or alkaline are substances that are usually slippery and bitter as a taste. Bases have a PH that […] September 25, 2019September 25, 2019 Saving Bookmark this article Bookmarked
Do you know how many minerals your body needs daily? A handy reference for all minerals our body needs #eathealthy #healthy. Written by migredients February 3, 2019February 3, 2019 Saving Bookmark this article Bookmarked
How much of each vitamin does your body need daily? A handy reference for all vitamins our body needs #eathealthy #healthy. Written by migredients February 3, 2019February 3, 2019 Saving Bookmark this article Bookmarked
Why you should be concerned about diacetyl in your popcorn? The chemical, Diacetyl, is a yellow liquid with an intense buttery flavor. It can be a by-product of fermentation and can be seen in some alcoholic beverages. In other cases, it is placed in some delicacies in a bid to improve the food’s flavor. How is diacetyl bad? Diacetyl may have a tasty buttery flavor […] Written by migredients February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Why you should avoid Trans Fat in your food? Trans Fat is a type of unsaturated which is used for baking and frying. They are mostly known as bad fat, and it is not recommended for anyone who is trying to undergo weight-loss or following a healthy diet. Trans-fat makes food taste so good and crisp and is the reason some fried foods is […] Written by migredients February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Why you should check your labels for saccharin before you buy? Discovered in 1879 by a John Hopkins University scientist, Saccharine is an artificial sweetener with no nutritional value whatsoever. Made in the laboratory in the form of crystalline, white powder, this substance is commonly used as a substitute for sugar as it doesn’t contain carbs or calories. It is around 200-700 times sweeter than the […] Written by migredients February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Tips to stay sane during the COVID-19 pandemic Tips to stay sane during the covid-19 pandemic. Stay in control of your life and mental health #covid19 #coronavirus Written by migredients March 27, 2020March 27, 2020 Saving Bookmark this article Bookmarked
How to lose 12 pounds in 6 weeks With my new weight, I still had a normal BMI, but I was borderline overweight. By the way, for those who do not know, BMI stands for body mass index, and it is a way to categorize your weight based on your height. You can use BMI to identify if you are at a healthy […] Written by migredients February 21, 2020September 10, 2023 Saving Bookmark this article Bookmarked
8 Tips to Declutter Your Home and Ease the Burden on the Landfill Commercialism is a big part of modern life. The packages look so cool, and you have mastered the art of convincing yourself you need to buy something more. I have done it, and you likely have too! The point of this article isn’t to point fingers because it’s a western problem; it is ingrained in […] Written by migredients November 27, 2019November 27, 2019 Saving Bookmark this article Bookmarked
Parental Anxiety When You Have Picky Kids I am not a doctor, but I read a lot regarding kids’ issues, and I use my intuition to come to a conclusion. I can guarantee that in many cases, the anxiety we have regarding what our children eat contributes to the problem. Hold up for a second; this is not meant to be a […] Written by migredients November 26, 2019November 26, 2019 Saving Bookmark this article Bookmarked