Author: Nikki
I was born in the Caribbean where everything I ate was organic - but I didn't even know it then. Then I realized foods cooked with minimally processed ingredients just tasted better, more wholesome. I spent years trying to make almost everything myself. I went to the extremes and then balanced out a bit. I now live in the US where life can be really busy at times. I am still very passionate about eating clean, but recognize that its not always possible. My articles emphasize this mind-set. I don't want to shame someone for eating processed foods, but my goal is to research and educate and then encourage living a healthier lifestyle when life allows it.
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