How to lose 12 pounds in 6 weeks

Lose weight concept with person on scale measuring kilograms

With my new weight, I still had a normal BMI, but I was borderline overweight. By the way, for those who do not know, BMI stands for body mass index, and it is a way to categorize your weight based on your height. You can use BMI to identify if you are at a healthy […]

Parental Anxiety When You Have Picky Kids

Person panicking

I am not a doctor, but I read a lot regarding kids’ issues, and I use my intuition to come to a conclusion. I can guarantee that in many cases, the anxiety we have regarding what our children eat contributes to the problem. Hold up for a second; this is not meant to be a […]

10 strategies for feeding picky kids healthy foods

Kid not wanting to eat vegetables

As parents, we want the best for our children, which includes feeding them food with all the colors of the rainbow. It doesn’t help when the pediatrician sends you home with brochures requiring your kids to eat one and a half cup of veggies per day. You’ll be lucky if she eats that for the […]


12 health benefits of avocados. Some are surprising. Check it out now #avocado #eathealthy #loseweight

Lead Poisoning – Do you know how to protect your kids?

What is Lead? Lead is a dense, heavy metal and very toxic. Lead poisoning poses a severe health threat to young children under the age of 6. Our bodies confuse calcium and lead and will store it in your bones permanently. High exposure can even lead to death. Lower levels of exposure will cause symptoms […]

7 Healthy Fast Food ideas to help you lose weight

I know what you are thinking. Stop, just stop. I know you are busy, you don’t have time, you work, you go to school, you have kids. Stop making excuses. Health is wealth. You can do this! You can make healthy food at home, quick and freaking delicious. I also know what you might be […]

What are the benefits of Culturelle? My honest experience.

My honest review of culturelle, a probiotic you can give to children.

My son is 4 years old and I wish I could count the number of colds and infections he brought home from daycare/preschool. I lost count after a few dozen colds. I work in an office with other parents so I know I am not alone. My son didn’t start daycare until he was nearly […]

Backyard Chickens: 12 Reasons you might want to get them

I have written another post detailing reasons you might not want to get backyard chickens. Please read both posts to get my perspective on both the pros and cons of getting chickens. Chickens are living things and they are not without responsibilities. With that said, here are 12 reasons I love having backyard chickens: 1. […]

Do you know how many minerals your body needs daily?

vegetable pie with spinach

A handy reference for all minerals our body needs #eathealthy #healthy.

How much of each vitamin​ does your body need daily?


A handy reference for all vitamins our body needs #eathealthy #healthy.