Chromium is a trace mineral that plays a very important role in our bodies. Trace minerals are minerals where our bodies only need a small amount to function. This doesn’t mean though that it is
Chromium helps to prevent type 1 and type 2 diabetes and can also help with brain help and weight loss.
Food sources of Chromium
| Food Name | Food Type | Serving Size | % DV (daily value) |
|---|---|---|---|
| Broccoli | Plant | 1 cup | 53 |
| Barley | Plant | 1/3 cup | 23 |
| Oats | Plant | 1/4 cup | 15 |
| Green Beans | Plant | 1 cup | 6 |
| Tomatoes | Plant | 1 cup | 4 |
| Romaine Lettuce | Plant | 2 cups | 4 |
| Black Pepper | Plant | 2 tsp | 3 |
Supplemental sources of Chromium
