Chromium is a trace mineral that plays a very important role in our bodies. Trace minerals are minerals where our bodies only need a small amount to function. This doesn’t mean though that it is
Chromium helps to prevent type 1 and type 2 diabetes and can also help with brain help and weight loss.
Food sources of Chromium
[table id=19 /]
Supplemental sources of Chromium
![FOOD SOURCES OF CHROMIUM](https://migredients.com/wp-content/uploads/2019/03/CHROMIUM-683x1024.png)