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Choline

Choline is an essential nutrient that helps the liver to remain healthy. Its function in the body is very complex as it works to maintain our DNA. Choline also helps with brain diseases such as dementia and Alzheimers.

A deficiency of choline can cause the liver to be fatty and cholesterol to collect. A deficiency also increases our risk of getting dementia, Alzheimers and schizophrenia.

Food sources of Choline

Food NameFood TypeServing
Size
% DV (daily value)
ShrimpAnimal4 oz36
EggsAnimal1 each35
ScallopsAnimal4 oz30
ChickenAnimal4 oz23
TurkeyAnimal4 oz22
CodAnimal4 oz21
TunaAnimal4 oz21
SalmonAnimal4 oz19
Collard GreensPlant1 cup17
BeefAnimal4 oz17
SardinesAnimal3.20 oz16
Brussels SproutsPlant1 cup15
BroccoliPlant1 cup15
Swiss ChardPlant1 cup12
CauliflowerPlant1 cup11
AsparagusPlant1 cup11
Green PeasPlant1 cup10
SpinachPlant1 cup8
CabbagePlant1 cup8
Mushrooms, ShiitakePlant0.50 cup6
Green BeansPlant1 cup5
Bok ChoyPlant1 cup5
Mushrooms, CriminiPlant1 cup4
Summer SquashPlant1 cup3
MisoPlant1 TBS3
TomatoesPlant1 cup3

Supplemental sources of Choline

Nutrient Trivia: This nutrient is very useful for the liver. What is it? #eathealthy #healthy

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Nutrient Trivia: This nutrient is very useful for the liver. What is it? #eathealthy #healthy