Choline is an essential nutrient that helps the liver to remain healthy. Its function in the body is very complex as it works to maintain our DNA. Choline also helps with brain diseases such as
A deficiency of choline can cause the liver to be fatty and cholesterol to collect. A
Food sources of Choline
| Food Name | Food Type | Serving Size | % DV (daily value) |
|---|---|---|---|
| Shrimp | Animal | 4 oz | 36 |
| Eggs | Animal | 1 each | 35 |
| Scallops | Animal | 4 oz | 30 |
| Chicken | Animal | 4 oz | 23 |
| Turkey | Animal | 4 oz | 22 |
| Cod | Animal | 4 oz | 21 |
| Tuna | Animal | 4 oz | 21 |
| Salmon | Animal | 4 oz | 19 |
| Collard Greens | Plant | 1 cup | 17 |
| Beef | Animal | 4 oz | 17 |
| Sardines | Animal | 3.20 oz | 16 |
| Brussels Sprouts | Plant | 1 cup | 15 |
| Broccoli | Plant | 1 cup | 15 |
| Swiss Chard | Plant | 1 cup | 12 |
| Cauliflower | Plant | 1 cup | 11 |
| Asparagus | Plant | 1 cup | 11 |
| Green Peas | Plant | 1 cup | 10 |
| Spinach | Plant | 1 cup | 8 |
| Cabbage | Plant | 1 cup | 8 |
| Mushrooms, Shiitake | Plant | 0.50 cup | 6 |
| Green Beans | Plant | 1 cup | 5 |
| Bok Choy | Plant | 1 cup | 5 |
| Mushrooms, Crimini | Plant | 1 cup | 4 |
| Summer Squash | Plant | 1 cup | 3 |
| Miso | Plant | 1 TBS | 3 |
| Tomatoes | Plant | 1 cup | 3 |
