This vitamin is also known as vitamin B2. This vitamin helps to transport iron in the body. Deficiencies of riboflavin will cause your skin to crack and peel particularly around the mouth. Other side effects from not getting enough of this vitamin include anemia and fatigue.

Those who eat a wide variety of food, including plants and meat are unlikely to have a deficiency.

Food sources of Riboflavin

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Supplemental sources of Riboflavin

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Food sources of Vitamin B2
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