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Choline

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Choline is an essential nutrient that helps the liver to remain healthy. Its function in the body is very complex as it works to maintain our DNA. Choline also helps with brain diseases such as dementia and Alzheimers.

A deficiency of choline can cause the liver to be fatty and cholesterol to collect. A deficiency also increases our risk of getting dementia, Alzheimers and schizophrenia.

Food sources of Choline

[table id=11 /]

Supplemental sources of Choline

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