1. Eat Healthy
  2. Health

Benefits of Magnesium

Food sources of Magnesium

Magnesium helps our bones to be strong. It can also be used as a gentle laxative and is present in foods with high fiber. Magnesium deficiency can be uncommon, but supplements are available to take by mouth. A deficiency of magnesium can also cause blood pressure, cardiovascular and cholesterol problems. Magnesium can also aid in weight loss.

[table id=24 /]

Supplemental sources of Magnesium

Food sources of Magnesium
Comments to: Benefits of Magnesium

Your email address will not be published. Required fields are marked *

Attach images - Only PNG, JPG, JPEG and GIF are supported.


Welcome to Typer

Brief and amiable onboarding is the first thing a new user sees in the theme.
Join Typer
Registration is closed.