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Benefits of Magnesium

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Food sources of Magnesium

Magnesium helps our bones to be strong. It can also be used as a gentle laxative and is present in foods with high fiber. Magnesium deficiency can be uncommon, but supplements are available to take by mouth. A deficiency of magnesium can also cause blood pressure, cardiovascular and cholesterol problems. Magnesium can also aid in weight loss.

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Supplemental sources of Magnesium

Food sources of Magnesium

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