Eat Healthy Health Why you should avoid Trans Fat in your food? Trans Fat is a type of unsaturated which is used for baking and frying. They are mostly known as bad fat, and it is not recommended for anyone who is trying to undergo weight-loss or following a healthy diet. Trans-fat makes food taste so good and crisp and is the reason some fried foods is […] February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health Why you should check your labels for saccharin before you buy? Discovered in 1879 by a John Hopkins University scientist, Saccharine is an artificial sweetener with no nutritional value whatsoever. Made in the laboratory in the form of crystalline, white powder, this substance is commonly used as a substitute for sugar as it doesn’t contain carbs or calories. It is around 200-700 times sweeter than the […] February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health Can soy lecithin be causing your headaches? For anyone that has taken the time to read their food labels, there is a great chance that your eyes came across ‘soy lecithin’ as a common ingredient. Lecithin is a food additive that is used to emulsify or lubricate food. A common source of lecithin is from soy, hence the name ‘soy lecithin’. Not […] February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health Are Artificial Colors bad for you? As people, we are drawn to colors, in fact, many of us have a favorite color. Color draws us to things psychologically with some colors known to affect your mood and can alter your perspective. Manufacturers draw upon this psychological effect and incorporate color as a marketing strategy. After all, would your kid prefer a […] February 1, 2019February 1, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health IS PARTIALLY HYDROGENATED OIL BAD? Partially hydrogenated comes from mixing hydrogen into liquid oil to make it solid. This process is known as hydrogenation. Hydrogenated fat molecules contain trans fat which is harmful to your health and is regarded as the worse type of fat. These types of fat are known to increase cholesterol in the body making the body […] February 1, 2019February 1, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health WHAT ARE NITRITES AND NITRATES AND ARE THEY BAD? Nitrites and nitrates are compounds that are found naturally in food like vegetables and can also be added to processed foods like bacon and sausages to act as a preservative. To get a better knowledge of these compounds, we need some basic knowledge of chemistry. A Nitrate compound contains one Nitrogen and three oxygen atoms […] January 31, 2019January 31, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health WHAT IS MODIFIED CORN STARCH AND IS IT BAD FOR YOU? The term ‘modified corn starch’ is just a general term that refers to corn starch that has had its properties changed, depending on the use. It is mostly made from corn, but can also be made from wheat, tapioca, potato or even rice. The process of making corn starch is very simple. The kernels are […] January 31, 2019January 31, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health WHAT IS HIGH FRUCTOSE CORN SYRUP AND WHY IS IT BAD FOR YOU? Maybe you have heard of the bad press around high fructose corn syrup. This substance, extracted from processed corn starch, is manufactured by breaking down the starch into glucose syrup. Some of the glucose is further converted to fructose after adding some enzymes. Why do food manufacturing companies not just use regular sugar? High Fructose […] January 31, 2019January 31, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health WHY IS MSG SO BAD FOR YOUR HEALTH Monosodium glutamate is also known as MSG. It gives food umami and meaty flavor which would seem to be good news for a vegetarian or vegan. Umami is the fifth basic taste found in meals, alongside salty, bitter, sour and sweet tastes. MSG looks like a white crystalline powder, resembling salt or sugar. SO, WHY […] January 31, 2019January 31, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health WHAT IS HYDROLYZED VEGETABLE PROTEIN AND WHY IS IT UNHEALTHY? Hydrolyzed vegetable protein (HVP), simply put, is a flavor enhancer. It is used to improve the flavor of processed food and some snacks that you enjoy. This substance comes from boiling soy, wheat or corn foods in hydrochloric acid. It is neutralized by a base, preferably sodium hydroxide. The acid then breaks down the protein […] January 31, 2019January 31, 2019 Saving Bookmark this article Bookmarked
12 REASONS WHY YOU SHOULD BE EATING AN AVOCADO PER DAY 12 health benefits of avocados. Some are surprising. Check it out now #avocado #eathealthy #loseweight Written by Nikki July 4, 2019July 4, 2019 Saving Bookmark this article Bookmarked
Do you know how many minerals your body needs daily? A handy reference for all minerals our body needs #eathealthy #healthy. Written by Nikki February 3, 2019February 3, 2019 Saving Bookmark this article Bookmarked
Do you know how many minerals your body needs daily? A handy reference for all minerals our body needs #eathealthy #healthy. Written by Nikki February 3, 2019February 3, 2019 Saving Bookmark this article Bookmarked
How much of each macronutrient do you need daily? Eliminating carbohydrates is a goal of many. It is certainly true that excess carbohydrates do contribute to long term problems such as obesity and diabetes as carbohydrates are converted to sugar in your body. However, your body does need carbohydrates. I have a coworker who is consistently dieting. One morning I brought in a home-made […] Written by Nikki February 3, 2019September 9, 2023 Saving Bookmark this article Bookmarked
Why you should be concerned about diacetyl in your popcorn? The chemical, Diacetyl, is a yellow liquid with an intense buttery flavor. It can be a by-product of fermentation and can be seen in some alcoholic beverages. In other cases, it is placed in some delicacies in a bid to improve the food’s flavor. How is diacetyl bad? Diacetyl may have a tasty buttery flavor […] Written by Nikki February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Lead Poisoning – Do you know how to protect your kids? What is Lead? Lead is a dense, heavy metal and very toxic. Lead poisoning poses a severe health threat to young children under the age of 6. Our bodies confuse calcium and lead and will store it in your bones permanently. High exposure can even lead to death. Lower levels of exposure will cause symptoms […] Written by Nikki April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
What Toothpaste Should I buy for my Baby and More.. As a parent we want whats best for our babies, so when those teeth start busting through those gums you know its time to think about ways to keep them clean. I have some links throughout to my favorite products, products I have used for myself, and if you purchase from those links I will […] Written by Nikki April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
