Eat Healthy Health and Wellness 10 Ways to Lose Weight Without Dieting Tired of dieting without results? Try these 10 ways you can lose weight without dieting. You will sustain your results and improve your health naturally. September 15, 2019September 15, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness 12 REASONS WHY YOU SHOULD BE EATING AN AVOCADO PER DAY 12 health benefits of avocados. Some are surprising. Check it out now #avocado #eathealthy #loseweight July 4, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness Do you know how many minerals your body needs daily? A handy reference for all minerals our body needs #eathealthy #healthy. February 3, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness How much of each macronutrient do you need daily? Eliminating carbohydrates is a goal of many. It is certainly true that excess carbohydrates do contribute to long term problems such as obesity and diabetes as carbohydrates are converted to sugar in your body. However, your body does need carbohydrates. I have a coworker who is consistently dieting. One morning I brought in a home-made […] February 3, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness Why you should be concerned about diacetyl in your popcorn? The chemical, Diacetyl, is a yellow liquid with an intense buttery flavor. It can be a by-product of fermentation and can be seen in some alcoholic beverages. In other cases, it is placed in some delicacies in a bid to improve the food’s flavor. How is diacetyl bad? Diacetyl may have a tasty buttery flavor […] February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness Why you should avoid Trans Fat in your food? Trans Fat is a type of unsaturated which is used for baking and frying. They are mostly known as bad fat, and it is not recommended for anyone who is trying to undergo weight-loss or following a healthy diet. Trans-fat makes food taste so good and crisp and is the reason some fried foods is […] February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness Why you should check your labels for saccharin before you buy? Discovered in 1879 by a John Hopkins University scientist, Saccharine is an artificial sweetener with no nutritional value whatsoever. Made in the laboratory in the form of crystalline, white powder, this substance is commonly used as a substitute for sugar as it doesn’t contain carbs or calories. It is around 200-700 times sweeter than the […] February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness Can soy lecithin be causing your headaches? For anyone that has taken the time to read their food labels, there is a great chance that your eyes came across ‘soy lecithin’ as a common ingredient. Lecithin is a food additive that is used to emulsify or lubricate food. A common source of lecithin is from soy, hence the name ‘soy lecithin’. Not […] February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness Are Artificial Colors bad for you? As people, we are drawn to colors, in fact, many of us have a favorite color. Color draws us to things psychologically with some colors known to affect your mood and can alter your perspective. Manufacturers draw upon this psychological effect and incorporate color as a marketing strategy. After all, would your kid prefer a […] February 1, 2019February 1, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness IS PARTIALLY HYDROGENATED OIL BAD? Partially hydrogenated comes from mixing hydrogen into liquid oil to make it solid. This process is known as hydrogenation. Hydrogenated fat molecules contain trans fat which is harmful to your health and is regarded as the worse type of fat. These types of fat are known to increase cholesterol in the body making the body […] February 1, 2019February 1, 2019 Saving Bookmark this article Bookmarked
Are Sushi Rolls Healthy For You – The Ultimate Health Breakdown? What is Sushi Sushi is a traditional Japanese dish that has become very popular worldwide. It’s generally made with rice and a combination of a variety of ingredients, such as seafood, vegetables, and occasionally tropical fruits. Some common types of sushi includes the following: Sushi is served with condiments like soy sauce, wasabi (a pungent […] Written by Nikki May 5, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Are Smoothies Healthy – An Insight Into This Popular Drink What are Smoothies If you have never seen a smoothie, or the idea of drinking your fruits and vegetables doe snot appeal to you, here you might not have wondered what goes into making those vibrant, thick drinks. Essentially, a smoothie is made by a blending a beverage made from a mix of ingredients—typically fruits, […] Written by Nikki May 5, 2024May 10, 2024 Saving Bookmark this article Bookmarked
10 Unhealthy foods and healthier alternatives These healthy food substitutions are not perfect replicas of the food it is meant to replace. However, with some compromise and dedicated to slowly change your eating habits you can become healthier. 1. Substitute for Mayonnaise Mayonnaise is never eaten alone, it is used to enhance another food item such as a sandwich. This use […] Written by Nikki April 23, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Six Healthy eating tips to help you lose weight 6 practical tips to help you to eat healthier and lose weight consistently. #eathealthy #healthy #loseweight Written by Nikki April 23, 2024May 10, 2024 Saving Bookmark this article Bookmarked
How Much Of Each Vitamin Does Your Body Need Daily? A handy reference for all vitamins our body needs #eathealthy #healthy. Written by Nikki April 21, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Lead Poisoning – Do you know how to protect your kids? What is Lead? Lead is a dense, heavy metal and very toxic. Lead poisoning poses a severe health threat to young children under the age of 6. Our bodies confuse calcium and lead and will store it in your bones permanently. High exposure can even lead to death. Lower levels of exposure will cause symptoms […] Written by Nikki April 23, 2024May 29, 2024 Saving Bookmark this article Bookmarked
What Toothpaste Should I buy for my Baby and More.. As a parent we want whats best for our babies, so when those teeth start busting through those gums you know its time to think about ways to keep them clean. I have tried to answer many frequently asked questions many new moms ask when that exciting time comes. I have some links throughout to […] Written by Nikki April 23, 2024May 29, 2024 Saving Bookmark this article Bookmarked
11 Things You Should Never Do With Castile Soap 1. Mix It With Epsom Salt Here is a little bit of chemistry lesson for those who haven’t been in a high school classroom in decades (like myself). Two categories of substances are basis and acids. Bases or alkaline are substances that are usually slippery and bitter as a taste. Bases have a PH that […] Written by Nikki April 22, 2024April 23, 2024 Saving Bookmark this article Bookmarked
