Blog Eat Healthy for kids Eat Healthy For Picky Eaters 10 strategies for feeding picky kids healthy foods As parents, we want the best for our children, which includes feeding them food with all the colors of the rainbow. It doesn’t help when the pediatrician sends you home with brochures requiring your kids to eat one and a half cup of veggies per day. You’ll be lucky if she eats that for the […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
Eco Friendly Living Recycling Ideas 8 Tips to Declutter Your Home and Ease the Burden on the Landfill Commercialism is a big part of modern life. The packages look so cool, and you have mastered the art of convincing yourself you need to buy something more. I have done it, and you likely have too! The point of this article isn’t to point fingers because it’s a western problem; it is ingrained in […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
All Natural Lifestyle 11 Things You Should Never Do With Castile Soap 1. Mix It With Epsom Salt Here is a little bit of chemistry lesson for those who haven’t been in a high school classroom in decades (like myself). Two categories of substances are basis and acids. Bases or alkaline are substances that are usually slippery and bitter as a taste. Bases have a PH that […] April 22, 2024April 23, 2024 Saving Bookmark this article Bookmarked
Blog Eat Healthy Health How Much Of Each Vitamin Does Your Body Need Daily? A handy reference for all vitamins our body needs #eathealthy #healthy. April 21, 2024April 21, 2024 Saving Bookmark this article Bookmarked
Health Health and Welness Health Tips Tips to stay sane during the COVID-19 pandemic Tips to stay sane during the covid-19 pandemic. Stay in control of your life and mental health #covid19 #coronavirus March 27, 2020March 27, 2020 Saving Bookmark this article Bookmarked
Blog Eat Healthy For Picky Eaters Parental Anxiety When You Have Picky Kids I am not a doctor, but I read a lot regarding kids’ issues, and I use my intuition to come to a conclusion. I can guarantee that in many cases, the anxiety we have regarding what our children eat contributes to the problem. Hold up for a second; this is not meant to be a […] November 26, 2019April 23, 2024 Saving Bookmark this article Bookmarked
All Natural Lifestyle DIY All Natural Cleanses How to wash your hair with bentonite clay Commercialism is a double-edged sword, but once you understand the game, they will never win again. As a Jamaican born American woman, I have kinky hair. Kinky hair means extremely tight curls. For decades kinky-haired people like me had no other choice but to use products designed for European typed hair. I have bought and […] November 25, 2019November 25, 2019 Saving Bookmark this article Bookmarked
All Natural Lifestyle DIY All Natural Cleanses Building an effective laundry detergent My son is still in preschool and he comes home with a variety of staining from tomato soup to playground filth. The only product I have ever used to treat his stained clothes is Castile Bar soap. The oils from the soap cling to the stains while the surfactants wash it off. For stubborn stains, […] November 25, 2019November 25, 2019 Saving Bookmark this article Bookmarked
Eating healthy on a budget 15 Habits To Eating Healthy on a Tight Budget The good news is, more and more restaurants, supermarkets and food suppliers have responded to the eating healthier trends. Eating healthy is not only for hippies. It is not just a ‘thing’; it is how everyone should eat. Eating healthier contributes to a longer and better quality of life. I am a little frugal so […] October 15, 2019October 15, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health 10 Ways to Lose Weight Without Dieting Tired of dieting without results? Try these 10 ways you can lose weight without dieting. You will sustain your results and improve your health naturally. September 15, 2019September 15, 2019 Saving Bookmark this article Bookmarked
12 REASONS WHY YOU SHOULD BE EATING AN AVOCADO PER DAY 12 health benefits of avocados. Some are surprising. Check it out now #avocado #eathealthy #loseweight Written by Nikki July 4, 2019July 4, 2019 Saving Bookmark this article Bookmarked
Do you know how many minerals your body needs daily? A handy reference for all minerals our body needs #eathealthy #healthy. Written by Nikki February 3, 2019February 3, 2019 Saving Bookmark this article Bookmarked
Do you know how many minerals your body needs daily? A handy reference for all minerals our body needs #eathealthy #healthy. Written by Nikki February 3, 2019February 3, 2019 Saving Bookmark this article Bookmarked
How much of each macronutrient do you need daily? Eliminating carbohydrates is a goal of many. It is certainly true that excess carbohydrates do contribute to long term problems such as obesity and diabetes as carbohydrates are converted to sugar in your body. However, your body does need carbohydrates. I have a coworker who is consistently dieting. One morning I brought in a home-made […] Written by Nikki February 3, 2019September 9, 2023 Saving Bookmark this article Bookmarked
Why you should be concerned about diacetyl in your popcorn? The chemical, Diacetyl, is a yellow liquid with an intense buttery flavor. It can be a by-product of fermentation and can be seen in some alcoholic beverages. In other cases, it is placed in some delicacies in a bid to improve the food’s flavor. How is diacetyl bad? Diacetyl may have a tasty buttery flavor […] Written by Nikki February 2, 2019February 2, 2019 Saving Bookmark this article Bookmarked
Lead Poisoning – Do you know how to protect your kids? What is Lead? Lead is a dense, heavy metal and very toxic. Lead poisoning poses a severe health threat to young children under the age of 6. Our bodies confuse calcium and lead and will store it in your bones permanently. High exposure can even lead to death. Lower levels of exposure will cause symptoms […] Written by Nikki April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
What Toothpaste Should I buy for my Baby and More.. As a parent we want whats best for our babies, so when those teeth start busting through those gums you know its time to think about ways to keep them clean. I have some links throughout to my favorite products, products I have used for myself, and if you purchase from those links I will […] Written by Nikki April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked