Benefits of Vitamin B5 (pantothenic​ acid)

Vitamin B5 or pantothenic acid helps the body to make energy from fat, protein, and carbohydrates. It also plays an important role in nerve health and helps to rebuild tissue.

Vitamin b5 deficiency is rare but when it occurs the mood is affected as well as other issues such as fatigue.

Food Sources of Vitamin B5 (pantothenic acid)

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Supplemental sources of Pantothenic acid