Eat Healthy Health and Wellness How Much Of Each Vitamin​ Does Your Body Need Daily? A handy reference for all vitamins our body needs #eathealthy #healthy. April 21, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Health and Wellness Tips to stay sane during the COVID-19 pandemic Tips to stay sane during the covid-19 pandemic. Stay in control of your life and mental health #covid19 #coronavirus March 27, 2020May 10, 2024 Saving Bookmark this article Bookmarked
Uncategorized Parental Anxiety When You Have Picky Kids I am not a doctor, but I read a lot regarding kids’ issues, and I use my intuition to come to a conclusion. I can guarantee that in many cases, the anxiety we have regarding what our children eat contributes to the problem. Hold up for a second; this is not meant to be a […] November 26, 2019May 10, 2024 Saving Bookmark this article Bookmarked
All Natural Lifestyle DIY All Natural Cleanses How to wash your hair with bentonite clay Commercialism is a double-edged sword, but once you understand the game, they will never win again. As a Jamaican born American woman, I have kinky hair. Kinky hair means extremely tight curls. For decades kinky-haired people like me had no other choice but to use products designed for European typed hair. I have bought and […] November 25, 2019November 25, 2019 Saving Bookmark this article Bookmarked
All Natural Lifestyle DIY All Natural Cleanses Building an effective laundry detergent My son is still in preschool and he comes home with a variety of staining from tomato soup to playground filth. The only product I have ever used to treat his stained clothes is Castile Bar soap. The oils from the soap cling to the stains while the surfactants wash it off. For stubborn stains, […] November 25, 2019November 25, 2019 Saving Bookmark this article Bookmarked
Eating healthy on a budget 15 Habits To Eating Healthy on a Tight Budget The good news is, more and more restaurants, supermarkets and food suppliers have responded to the eating healthier trends. Eating healthy is not only for hippies. It is not just a ‘thing’; it is how everyone should eat. Eating healthier contributes to a longer and better quality of life. I am a little frugal so […] October 15, 2019October 15, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness 10 Ways to Lose Weight Without Dieting Tired of dieting without results? Try these 10 ways you can lose weight without dieting. You will sustain your results and improve your health naturally. September 15, 2019September 15, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness 12 REASONS WHY YOU SHOULD BE EATING AN AVOCADO PER DAY 12 health benefits of avocados. Some are surprising. Check it out now #avocado #eathealthy #loseweight July 4, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Uncategorized 7 Healthy Fast Food ideas to help you lose weight I know what you are thinking. Stop, just stop. I know you are busy, you don’t have time, you work, you go to school, you have kids. Stop making excuses. Health is wealth. You can do this! You can make healthy food at home, quick and freaking delicious. I also know what you might be […] April 22, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness Do you know how many minerals your body needs daily? A handy reference for all minerals our body needs #eathealthy #healthy. February 3, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Phthalates- What is it and why you want to avoid it? What are phthalates anyway? Phthalates are a class of chemical that makes plastic soft and pliable. So things like disposable water bottles are very likely to have been made with phthalates. They are very common place in disposable plastic items. However, being present in your container doesn’t guaranteed that you will be exposed to the […] Written by Nikki May 1, 2024May 10, 2024 Saving Bookmark this article Bookmarked
How to lose 12 pounds in 6 weeks With my new weight, I still had a normal BMI, but I was borderline overweight. By the way, for those who do not know, BMI stands for body mass index, and it is a way to categorize your weight based on your height. You can use BMI to identify if you are at a healthy […] Written by Nikki April 23, 2024May 10, 2024 Saving Bookmark this article Bookmarked
10 Unhealthy foods and healthier alternatives These healthy food substitutions are not perfect replicas of the food it is meant to replace. However, with some compromise and dedicated to slowly change your eating habits you can become healthier. 1. Substitute for Mayonnaise Mayonnaise is never eaten alone, it is used to enhance another food item such as a sandwich. This use […] Written by Nikki April 23, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Six Healthy eating tips to help you lose weight 6 practical tips to help you to eat healthier and lose weight consistently. #eathealthy #healthy #loseweight Written by Nikki April 23, 2024May 10, 2024 Saving Bookmark this article Bookmarked
How Much Of Each Vitamin​ Does Your Body Need Daily? A handy reference for all vitamins our body needs #eathealthy #healthy. Written by Nikki April 21, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Lead Poisoning – Do you know how to protect your kids? What is Lead? Lead is a dense, heavy metal and very toxic. Lead poisoning poses a severe health threat to young children under the age of 6. Our bodies confuse calcium and lead and will store it in your bones permanently. High exposure can even lead to death. Lower levels of exposure will cause symptoms […] Written by Nikki April 23, 2024May 10, 2024 Saving Bookmark this article Bookmarked
What Toothpaste Should I buy for my Baby and More.. As a parent we want whats best for our babies, so when those teeth start busting through those gums you know its time to think about ways to keep them clean. I have some links throughout to my favorite products, products I have used for myself, and if you purchase from those links I will […] Written by Nikki April 23, 2024May 5, 2024 Saving Bookmark this article Bookmarked
11 Things You Should Never Do With Castile Soap 1. Mix It With Epsom Salt Here is a little bit of chemistry lesson for those who haven’t been in a high school classroom in decades (like myself). Two categories of substances are basis and acids. Bases or alkaline are substances that are usually slippery and bitter as a taste. Bases have a PH that […] Written by Nikki April 22, 2024April 23, 2024 Saving Bookmark this article Bookmarked