Learn how to make cauliflower rice. Just cauliflower, olive oil and food processor needed. Easily substitute for white rice and eat healthier today!


1 large cauliflower

1 Tbsp Olive Oil


  1. Manually cut or tear cauliflower into chunks
  2. Wash cauliflower and remove as much water as possible by shaking and blotting with a paper towel
  3. Add chunks of cauliflower to food processor and chop until cauliflower is about the same size as rice
  4. Once all cauliflower is riced, layout paper towel in a bowl and throw cauliflower on top of the paper towel to absorb any excess liquid
  5. Heat pot with 1 Tbsp olive oil
  6. Add cauliflower rice and sautee for about 5- 7 minutes
  7. Optionally add other vegetables and seasoning to taste

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