Benefits of Vitamin B6

Vitamin B6 can be used for the proper development of the brain, particularly in children. It also helps to keep nerves, skin and red blood cells healthy. Vitamin B6 also helps to regulate mood and can help to treat conditions such as ADD and asthma.

Deficiency in vitamin B6 can cause nerve damage, tingling in your arms and legs, anemia and poor immunity.

Food sources of Vitamin B6

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Supplemental sources of Vitamin B6