Benefits of Omega 3

Omega 3 has been getting a lot of good press lately. This is due to the well-known benefits that this fat, the good fat, has cardiovascular benefits as well as brain benefits. There is a wide variety of ailments that omega 3 can help prevent or treat such as depression, ADHD, Asthma and Alzheimer’s disease. Omega 3 also has inflammation benefits and studies have shown that Omega 3 is comparable to ibuprofen for its anti-inflammatory benefits.

Deficiencies in Omega 3 can bring about heart problems, brain problems such as memory issues and more. This is definitely very high on the list of top nutrients to consume.

Food sources of Omega 3

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Supplement sources of Omega 3