Antioxidants
Nutrient Trivia: This powerful nutrient works to slow or prevent cell damage and is found in fruits. What is it? #eathealthy #healthy
Benefits of Omega 3
Nutrient Trivia: This fat is actually healthy and good for the heart. What is it? #healthy #cleaneating #eathealthy
Zinc
Nutrient Trivia: This nutrient is excellent for wound care. What is it? #healthy #eathealthy
Selenium
Nutrient Trivia: Lack of this nutrient can cause recurrent miscarriages. What is it? #eathealthy #healthy #miscarriage
Benefits of Protein
Nutrient Trivia: Our hair and nails are mostly made of this nutrient. What is it? #eathealthy #healthy
Benefits of Potassium
Nutrient Trivia: This nutrient can help to manage hypertension and prevent stroke. What is it? #eathealthy #healthy
Phosphorus
Nutrient Trivia: This nutrient is the BFF of calcium and they work together well. What is it? #eathealthy #healthy
Molybdenum
Nutrient Trivia: This nutrient is mostly unknown, but it helps with energy production. What is it? #eathealthy #healthy
Manganese
Nutrient trivia: this nutrient can alleviate symptoms of PMS. What is it? #eathealthy #healthy
Benefits of Magnesium
Nutrient Trivia: This nutrient can solve those pesky constipation problems. What is it? #eathealthy #healthy #constipation